No experience required. We'll start with the very basics by learning classic spins like The Butterfly and The Fireman along with super hot transitional moves so that by the end of this video, not only will you have gotten a great work out but also you will have learned a sexy pole dancing routine. We take all the guesswork out of it and make it super easy for you. But, don't let how good it looks fool you; pole dancing is a phenomenal strength building workout ladies. While you're looking gorgeous, expect to discover muscles you never knew you had.
Tags: fitness, pole, dancing, chair, dance, sexy, aerobics, workout, womens, health, striptease, Flirty, Girl, DVD
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